Personal Training
Why Train With a Physiotherapist?
As a physio and movement coach, I design programs that are safe, effective, and tailored to your body. You’ll learn proper technique, avoid flare-ups, and build strength through evidence-based progressions. This approach is especially helpful if you’re managing pain, stiffness, or recovering from injury.
What Training Looks Like:
Strength + Mobility Training to support joints, posture, and overall longevity
Injury-informed programming built around your goals and movement history
Guided sessions with clear coaching, feedback, and accountability
Lifestyle and nervous system support to help you train consistently and sustainably
Who It’s For:
Adults wanting safe, structured strength training
Beginners or those returning after injury
Individuals managing chronic pain or mobility issues
Muay Thai practitioners wanting better strength, stability, or conditioning
Anyone needing guidance, accountability, and a personalized plan.
Did you know I train Muay Thai?
While I am not an active fighter, I have been training in Muay Thai for 3 years and have a special place in my heart for Muay Thai Practitioners & Athletes, to help with any concerning injuries, or to help improve:
Hip and shoulder mobility
Core and rotational power
Conditioning without burnout
Balance, footwork strength, and injury prevention
This is ideal if you’re new to Muay Thai, returning after time off, or want a strength base that improves performance and reduces injury risk.
*For Muay Thai Coaches or Fighters, I also offer upon request opportunities for energy exchanges/service trades (on a case by case basis only).